5-2-1-0 is a daily recipe for health. Every day we can make the healthy choice the easy choice:
· Enjoy - eat 5 fruits and vegetables.
· Reduce - limit fun screen time to 2 hours.
· Play - engage in physical activity for 1 hour.
· Limit - aim for 0 sugar sweetened beverages. Drink water or milk.
Discover 5-2-1-0 resources in the summer guide